Wellbeing sessions that genuinely change your team for the better.
In London and Worldwide online, since 2019.
We are The Yeh Yoga and Fitness Co,
and we are one of the most innovative providers of virtual and on-site yoga, fitness and corporate wellbeing experiences in the workplace. Based in London, we offer sessions from as short as a one-off-15mins, to long-term bespoke wellness programs.
Since 2019, we’ve helped thousands of office workers around the world improve their mood, energy levels and upgrade their mindsets… often without ever rolling out a yoga mat!
“The meditation challenge went down so well - everyone loved Liz especially and she really tailored it to our demographic which is great!”
Clients who love our sessions…
Serving offices globally.
We take the hassle and guesswork out of booking wellness sessions, and supply virtual and on-site sessions including yoga, desk yoga (no need for a mat), fitness & pilates, sound baths, meditation & breathwork, mobility and mental health workshops to many different companies around the world, including FTSE 100- and Fortune 500-listed companies, NHS, Google, Amazon and much smaller companies across industries including design and architecture, tech, insurance, beauty, retail, advertising and more.
“....Emily, Jax, and the rest of the team are all incredible teachers in their different fields, and our tenants love them all! I don’t hesitate to recommend Yeh Yoga and Fitness, they’ve been flexible, clear, helpful and always of the highest professionalism and the sessions have been of a super high quality.”
“To anyone wanting to improve the happiness, wellbeing and productivity of their staff, I would say open your mind to yoga in the workplace, as it is an incredible mind and body workout.”
Our Offerings
We understand, your time is precious.
That’s why all our sessions are carefully tailored to ensure your team gets the most out of it, no matter how long you have.
Desk Yoga
Bringing a more gentle approach to small spaces, plus helpful tips for releasing tension and improving posture from being at the desk all day. >
Yoga
The perfect fully-rounded practice for both mind and body, proven to combat anxiety and stress. No toe touching necessary! >
Meditation
Proven to boost creativity, reduce conflict and help focus the mind, book individually or include in another session. >
Pilates
Low-sweat but all-burn, this method boosts flexibility, muscular strength and endurance movements from the core outwards. >
Let Us Get You Showered With Praise.
We get it.
We get it. You’ve either, a) been tasked with adding something ‘wellness’ flavoured to your office or event, and have no idea where to start or what to suggest?
Or, b) absolutely love the things you get up to outside of the office, and just KNOW deep in your heart that your colleagues would be so much happier (and less painful to interact with!) if you could only drag them kicking and screaming to something that would be so good for them…!
Well. Fear not friends, we are here to help on both counts.
We’ve worked with thousands+ of different workers in London and beyond, as well as many thousands+ more in our studio classes and online, and we know how to help even the huffiest of colleagues take a deep breath, lift their mood and create a more connected, supportive team.
You don’t need to know what you want to book or try, all we need is to hear your intention (the thing behind why you’re getting in touch and how you hope to make people feel), and then we will take it all from there!
We’ve got tried and tested methods and recipes for drumming up interest on internal comms, writing engaging event/festival copy to get attendees along, and delivering genuinely impactful sessions from the very first time, to start to plant the seeds of positive change within your teams hearts’ and souls’.
At the end of the day, you’ll be reaping serious kudos for a job well done, in finding a bunch of fun, relatable, ‘not-your-usual-wellness-holier-than-thou’ wellbeing practitioners, who bring a smile to your team’s face, and amazing feedback right back to your door.
Invest In Your Team
From improving employee loyalty to increasing focus, productivity and happiness levels – Yoga and wellbeing activities have been proven to be ace in strengthening company cultures and individual wellbeing. Learn the science behind why it’s time to buck the status quo of how your team’s week should look.
Who We Are
Experienced, passionate, reliable – and incredibly friendly.
Our family possesses a wealth of knowledge about Yoga, Breathwork, Pilates, Meditation, Movement and more.
As we are run by real, practicing instructors (and not some faceless corporation!), you can be confident that when we say
we are dedicated to making Yoga and wellness practices welcoming for everybody, we really mean it.
Emily Harding
Founder of TYYC, Yoga Teacher & Wine Aficionado
Liz Joy Oakley
Yoga & Meditation Teacher, Ex-Fashionista & Ray of Sunshine
Sophie Heatley
Yoga Teacher, Freelance Writer & Art Enthusiast
Michelle Cade
Sound Therapist, Music Producer & Ayurvedic Masseuse
Not ready to book, but want to try our content?
Head on over to our Youtube and Instagram to try out our fun and free classes!
