Emily Harding
Emily founded The Yeh Yoga Co. to bring Yoga to those who need it most.
An accredited Experienced Registered Yoga Teacher (E-RYT), with Yoga Alliance UK, Emily brings over 500+ hours of Yoga training in Ashtanga Vinyasa, Rocket, Power, Yin and Mindfulness and years of experience in the corporate workplace, to creating fun, joyful and engaging yoga + wellness sessions and programs, to companies all around London. Emily created The Yeh Yoga Co. to re-educate and demystify, ultimately making Yoga accessible to people of all ages, shapes, abilities and backgrounds. Her teaching philosophy for The Yeh Yoga Co is simple - keep it fun, welcoming and inclusive.
Emily has taught for many top brands, studios and festivals, including Gymshark (App), Wanderlust 108 London, Be:Fit Festival, Adidas, Lorna Jane, Sweaty Betty, DKNY, F45, Nuco Travel, LiveWell Festival and Women’s Health Live. You can find her regularly teaching at Thirdspace London and Psycle London (various locations).
Emily is passionate about engaging in much-needed conversations about Yoga, stress, mental health and mindfulness, both inside and outside the office.