Meditation shouldn’t be stressful. However, it’s also not meant to be easy. It’s a practice. It’s okay if it doesn’t ‘happen’ immediately. Remember, we have to be a beginner before we can be anything else. Here are 3 meditation ideas for beginners that you can try at home.

Do you find yourself getting a little dizzy, lightheaded or just feeling slightly off when reading or writing emails? Email Apnoea, a recent discovery by Linda Stone, a writer, researcher, and former executive at Apple and Microsoft, could be the culprit.