For individuals seeking to improve their well-being, daily yoga practice offers a wealth of benefits. Engaging in yoga every day can significantly boost one's mental and physical health. From enhancing flexibility to reducing stress, the positive effects are numerous and well-backed by scientific research.

Meditation shouldn’t be stressful. However, it’s also not meant to be easy. It’s a practice. It’s okay if it doesn’t ‘happen’ immediately. Remember, we have to be a beginner before we can be anything else. Here are 3 meditation ideas for beginners that you can try at home.

Introducing our new series of joyous explanations about yoga, as we get it, there’s a hell-of-a-lot of info out there about this amazing ancient practice and it can be overhwhelming to know where to start. So here’s an intro to one of the sounds that people all around the world associate with Yoga, the majestic and spine-tingling sound, OM.