Emily Harding 4/13/21 Emily Harding 4/13/21

A GUIDE TO MEDITATION FOR BEGINNERS

Meditation shouldn’t be stressful. However, it’s also not meant to be easy. It’s a practice. It’s okay if it doesn’t ‘happen’ immediately. Remember, we have to be a beginner before we can be anything else. Here are 3 meditation ideas for beginners that you can try at home.

A GUIDE TO MEDITATION FOR BEGINNERS

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